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Be Your Own Nutritionist: A Practical 14-Day Nutrition Guide by Alexandra Lempert

14.99 €
In stock
Be Your Own Nutritionist: A Practical 14-Day Nutrition Guide by Alexandra Lempert
14.99 €
In basket
Alexandra Lempert is a nutritionist, herbalist, wife, and mother.

With proper nutrition, she has cured herself, her family, and her clients of numerous chronic illnesses. Alexandra has prepared this book, with its extensive introduction and recipes that support health, reduce inflammation, and give you energy throughout the day. There are no contraindications for this diet—these dishes are suitable for both adults and children. The author is a proponent of quick cooking, so you won't find complicated recipes or hard-to-find ingredients.

In this book, you'll learn why diets don't work, what "Blue Zones" are, what a grocery basket and stop foods are, how stress affects digestion, why you crave sweets, and discover healthy shots for digestion and weight loss. The dishes you prepare will be needed to incorporate them into Alexandra's 14-day meal plan.
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