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Intuitive Eating Workbook: Ten Principles for Developing a Healthy Relationship with Food

29.99 €
In stock
Intuitive Eating Workbook: Ten Principles for Developing a Healthy Relationship with Food
29.99 €
In basket
The Intuitive Eating Workbook offers a comprehensive program based on science. You will learn how to let go of diet thinking, learn to recognize hunger cues, stop eating when you feel full, and establish a deep connection between your mind and body. The authors' compassionate approach will help you make satisfying food choices, love your body, and most importantly, stop stressing about food! This book offers the opportunity to reconnect with your wise body, discover what intuitive eating is, and change the way you think about food forever. This book provides complete, accurate, and authoritative information on the topic covered. The publisher does not provide psychological, financial, legal, or other consulting services. If you need help from specialists or consultants, seek help from competent professionals.
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