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Principles of movement

49.99 €
In stock
Principles of movement
49.99 €
In basket
"Principles of Movement," written by Polestar Pilates founder Brent Andersen, is a practical guide to biomechanics for Pilates practitioners, manual and movement therapists, and sports physicians. It's also for anyone looking for a practical and simple way to improve their movement skills on stage and in real life. The program described in the book is applicable to physical therapy, occupational therapy, sports training, kinesiology, physical education, Pilates, yoga, dance, and more. It is designed to help practitioners improve their work through a better understanding of an integrated model for assessing movement and alleviating pain in the body by shaping abnormal movement patterns.

Inside you'll find:
- the basic principles of biomechanics and kinesiology in shaping behavioral elements of movement;
- the use of auxiliary tools such as breathing, mobility, dynamic alignment, control, and coordination to improve movement efficiency;
- Minimizing injuries in dance and sports;
- Methods for developing training programs that take into account the "motor algorithm" when planning treatment;
- Verbal, tactile, and visual cues.
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