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The Truth About the Hip: Living Pain-Free

4.99 €
In stock
The Truth About the Hip: Living Pain-Free
4.99 €
In basket
The hip joint is the most powerful in the human body and experiences a lot of stress, so it is not surprising that problems with this joint are second only to back pain. As soon as pain appears in the joint, every step turns into torture, every movement becomes an excruciating ordeal. Gait is impaired, the back and knees hurt, it is difficult to get up and lie down - all this is coxarthrosis - a disease of the hip joint that occurs in both middle-aged and older people, as well as in young people after injuries. Readers are offered a program of exercises at home and in the gym. Each exercise is illustrated with photographs, and detailed comments on how to perform it are also given. Unique exercises for rehabilitation are revealed through the interaction of the pelvic and hip muscles - the main lever of movement in our body.
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