Don't hope to get rid of books (Umberto Eco)
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Let's talk about breathing. A gift we don't appreciate.

19.99 €
Out of stock
Let's talk about breathing. A gift we don't appreciate.
19.99 €
Without breathing, life is impossible: with the first breath a person comes into this world, with the last exhalation he leaves it. In exploring the phenomenon of breathing, author Jessica Brown does breathing exercises with expectant mothers, spends a night in a sleep lab, visits people suffering from chronic lung disease, meditates with an Indian guru, and dives with a freediver. She describes and explains in detail everything that happens to our bodies when we breathe. It allows us to see how the mind and body are connected in humans, and to realize that by mastering the art of breathing, you can change your life. The publication contains special exercises to improve the breathing process, to strengthen the voice, to concentrate the mind, to calm down and have a healthy sleep. The book is very informative; it is intended for anyone interested in how and what people breathe. It is important both for those who do not have breathing problems and for those who have difficulty with each breath.
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