Why I Procrastinate: Overcome Procrastination and Move Step by Step Towards Your Goals
9.99 €
In stock
Why I Procrastinate: Overcome Procrastination and Move Step by Step Towards Your Goals
9.99 €
The thought "I have to do it" and the excuse "I'll do it later" often play a duet in our heads. Putting things off seems like weakness, but in reality, procrastination is the mind's way of protecting us from anxiety, perfectionism, and fatigue.
The book's authors, Professor Lee Dongwi, who has dedicated over 20 years to counseling psychology, and his research team, explain why we procrastinate and how to gently rekindle the desire to take action. They share the results of years of research, real-life stories, and simple tools that help you stop berating yourself and start taking action—calmly, mindfully, and at your own pace.
This book:
- is for anyone tired of struggling with themselves and wants to live at a comfortable pace;
- shows how to turn procrastination into an opportunity to take care of yourself;
- helps you step by step out of the cycle of anxiety and procrastination;
- teaches you to notice, accept, and gently change your internal attitudes;
- will give you a feeling of calm, clarity and self-confidence.
The book's authors, Professor Lee Dongwi, who has dedicated over 20 years to counseling psychology, and his research team, explain why we procrastinate and how to gently rekindle the desire to take action. They share the results of years of research, real-life stories, and simple tools that help you stop berating yourself and start taking action—calmly, mindfully, and at your own pace.
This book:
- is for anyone tired of struggling with themselves and wants to live at a comfortable pace;
- shows how to turn procrastination into an opportunity to take care of yourself;
- helps you step by step out of the cycle of anxiety and procrastination;
- teaches you to notice, accept, and gently change your internal attitudes;
- will give you a feeling of calm, clarity and self-confidence.
See also:
- All books by the publisher
- All books in the series Inner Garden: Books of Korean Tranquility Therapy