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Why I'm Not Losing Weight. It's Not About Diet, It's About My Head

9.99 €
Out of stock
Why I'm Not Losing Weight. It's Not About Diet, It's About My Head
9.99 €
Millions of people go on diets to achieve the desired slimness. They lose weight and soon regain the lost pounds. And then again they go on a diet to lose weight. Only with each time the diet is given more and more difficult, and the lost weight returns faster.
Psychologist and psychotherapist Anastasia Tomilova offers a reliable way to help break out of the vicious circle of diets. Her book is addressed to all men and women who want to establish a healthy relationship with food, to restore eating behavior, to understand the psychological features that make months of agonizing "improve yourself", and to learn more effective ways to correct and maintain weight.
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