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Why I Do This: How to Recognize Your Psychological Defenses and Learn to Cope with Unpleasant Emotions and the Consequences of Childhood Trauma – Burgo Joseph – Eksmo – 2026 – ISBN 978-5-04-233833-5

Why I Do This: How to Recognize Your Psychological Defenses and Learn to Cope with Unpleasant Emotions and the Consequences of Childhood Trauma
4.99 €
In stock
Why I Do This: How to Recognize Your Psychological Defenses and Learn to Cope with Unpleasant Emotions and the Consequences of Childhood Trauma
4.99 €
In basket
One of the book's key ideas is that defense mechanisms don't arise by chance. While they may initially help us cope with pain and maintain inner balance, over time they can become persistent patterns of behavior that limit emotional freedom. The author explains the connection between vulnerability, fear of intimacy, shame, and difficulty recognizing one's own needs. Particular attention is paid to how the consequences of childhood trauma manifest themselves in adulthood, even if a person doesn't immediately recognize the connection.
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