Put yourself in good hands. A complete guide to maintaining a natural facial beauty. – Karpova Tatyana – Eksmo – 2026 – ISBN 978-5-04-102243-3
Put yourself in good hands. A complete guide to maintaining a natural facial beauty.
14.99 €
In stock
Put yourself in good hands. A complete guide to maintaining a natural facial beauty.
14.99 €
Sometimes you look in the mirror and don't recognize yourself. A frown line, drooping corners of the mouth, wrinkles around the eyes. And that's not age. It's the result of chronic stress. Your face, through its outward signs, is trying to tell you: it's time to relax and finally relieve pent-up fatigue.
This book contains simple, effective tools: from exercises that take a few minutes a day to tapes that will work while you sleep.
You don't have to read the book cover to cover. You can open it to any page, try one exercise, and immediately feel the tension melt away. There are no strict rules here—just what works for you.
What will change:
- Upper third of the face: the frown line will be smoothed out, wrinkles around the eyes will disappear, and your gaze will become open and clear;
- Middle and lower thirds: a clenched jaw will relax, nasolabial folds will become less deep, and drooping corners of the mouth will be gently lifted;
- Facial contour and tone: puffiness and a double chin will disappear, your facial contours will become more defined, and your skin will be firmer;
- You'll stop looking for flaws in the mirror and notice how softly and openly you now smile;
- You'll start treating yourself with tenderness.
That's the main secret.
Imagine that each exercise is a sign of attention to your face. Not a fight against flaws and age, but a calm dialogue with yourself. Open a book to any page, pause for a moment, and listen to yourself.
This book contains simple, effective tools: from exercises that take a few minutes a day to tapes that will work while you sleep.
You don't have to read the book cover to cover. You can open it to any page, try one exercise, and immediately feel the tension melt away. There are no strict rules here—just what works for you.
What will change:
- Upper third of the face: the frown line will be smoothed out, wrinkles around the eyes will disappear, and your gaze will become open and clear;
- Middle and lower thirds: a clenched jaw will relax, nasolabial folds will become less deep, and drooping corners of the mouth will be gently lifted;
- Facial contour and tone: puffiness and a double chin will disappear, your facial contours will become more defined, and your skin will be firmer;
- You'll stop looking for flaws in the mirror and notice how softly and openly you now smile;
- You'll start treating yourself with tenderness.
That's the main secret.
Imagine that each exercise is a sign of attention to your face. Not a fight against flaws and age, but a calm dialogue with yourself. Open a book to any page, pause for a moment, and listen to yourself.
See also:
- All books by the publisher
- All books by the author