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Mindful Eating: How to Lose Weight by Changing Your Mindset

14.99 €
Out of stock
Mindful Eating: How to Lose Weight by Changing Your Mindset
14.99 €
Daria Savelyeva is a healthy eating specialist, nutritionist and fitness trainer. She helps people with the help of diet and lifestyle changes not only to achieve excellent physical shape, but also to maintain a high level of health.
Destroys myths about HWL and modern dietetics, revealing the failure of fashionable diets and food systems. Shows how "PP" differs from physiological weight loss and what a truly proper diet should look like.
The pages of the book provide comprehensive information on all aspects of a healthy lifestyle: from diet, sleep and physical activity to the correct composition of bacteria in the gut.
- All about macro- and micronutrients, their main sources and their impact on the body.
- Practical advice on changing lifestyle and nutrition.
- Proper calculation of daily calorie allowance for weight loss, maintenance or weight gain.
- Examples of healthy meals and a meal plan for the week.
The book contains both the necessary theoretical information and chapters that are characterized by a pronounced practical orientation. The text is well structured and divided into small, narrowly focused chapters. The book includes questions for self-testing for the presence of metabolic syndrome, prediabetes, etc.
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