Mindful Eating: How to Lose Weight by Changing Your Mindset
14.99 €
Out of stock
Daria Savelyeva is a healthy eating specialist, nutritionist and fitness trainer. She helps people with the help of diet and lifestyle changes not only to achieve excellent physical shape, but also to maintain a high level of health.
Destroys myths about HWL and modern dietetics, revealing the failure of fashionable diets and food systems. Shows how "PP" differs from physiological weight loss and what a truly proper diet should look like.
The pages of the book provide comprehensive information on all aspects of a healthy lifestyle: from diet, sleep and physical activity to the correct composition of bacteria in the gut.
- All about macro- and micronutrients, their main sources and their impact on the body.
- Practical advice on changing lifestyle and nutrition.
- Proper calculation of daily calorie allowance for weight loss, maintenance or weight gain.
- Examples of healthy meals and a meal plan for the week.
The book contains both the necessary theoretical information and chapters that are characterized by a pronounced practical orientation. The text is well structured and divided into small, narrowly focused chapters. The book includes questions for self-testing for the presence of metabolic syndrome, prediabetes, etc.
Destroys myths about HWL and modern dietetics, revealing the failure of fashionable diets and food systems. Shows how "PP" differs from physiological weight loss and what a truly proper diet should look like.
The pages of the book provide comprehensive information on all aspects of a healthy lifestyle: from diet, sleep and physical activity to the correct composition of bacteria in the gut.
- All about macro- and micronutrients, their main sources and their impact on the body.
- Practical advice on changing lifestyle and nutrition.
- Proper calculation of daily calorie allowance for weight loss, maintenance or weight gain.
- Examples of healthy meals and a meal plan for the week.
The book contains both the necessary theoretical information and chapters that are characterized by a pronounced practical orientation. The text is well structured and divided into small, narrowly focused chapters. The book includes questions for self-testing for the presence of metabolic syndrome, prediabetes, etc.
See also:
- All books by the publisher
- All books by the author
- All books in the series Power code
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