Don't over-dramatize! How to stop worrying, face challenges calmly, and experience a more fulfilling life.
9.99 €
In stock
Don't over-dramatize! How to stop worrying, face challenges calmly, and experience a more fulfilling life.
9.99 €
"Being around them is exhausting." "They're preoccupied with their own story and seem stuck in it." "They overreact to every event." "Always busy, always overloaded."
This is what people say about their acquaintances who are prone to overdramatization—the drama kings and queens. Perhaps this is what they say about you too? Perhaps you, too, feel more alive when faced with deadlines, drawing attention to yourself to avoid unpleasant emotions, and filling the feeling of emptiness with a series of urgent tasks.
By working with this book, you will stop:
- Dwelling on the negative, even when everything in life is going well;
- Turning rest, peace, and quiet into a source of anxiety;
- Searching for the source of worries and "explosive" emotions;
- Escaping from inner emptiness and finding your bearings in it;
- Subordinating your life to an unhealthy rhythm of ups and downs.
The book's author, Scott Lyons, argues that the tendency to dramatize can be overcome; he himself developed a program that helped him step out of character and, without exaggeration, experience the fullness of life.
This is what people say about their acquaintances who are prone to overdramatization—the drama kings and queens. Perhaps this is what they say about you too? Perhaps you, too, feel more alive when faced with deadlines, drawing attention to yourself to avoid unpleasant emotions, and filling the feeling of emptiness with a series of urgent tasks.
By working with this book, you will stop:
- Dwelling on the negative, even when everything in life is going well;
- Turning rest, peace, and quiet into a source of anxiety;
- Searching for the source of worries and "explosive" emotions;
- Escaping from inner emptiness and finding your bearings in it;
- Subordinating your life to an unhealthy rhythm of ups and downs.
The book's author, Scott Lyons, argues that the tendency to dramatize can be overcome; he himself developed a program that helped him step out of character and, without exaggeration, experience the fullness of life.
See also:
- All books by the publisher
- All books by the author
- All books in the series Be your own psychotherapist