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Forever Youth: How to Slow Down the Aging Process and Maintain Health – Carmichael Duncan – CoLibri – 2020 – ISBN 978-5-389-15834-4

Forever Youth: How to Slow Down the Aging Process and Maintain Health
19.99 €
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Forever Youth: How to Slow Down the Aging Process and Maintain Health
19.99 €
We all fear aging and the impact it can have on our bodies and minds. But what if we could start making changes in our lives right now to slow down aging, prolong youth, improve our health for years to come, and maintain our energy and happiness? The good news: much is in our hands, and genes are not a death sentence, as genetics plays a much smaller role in this area than lifestyle. Dr. Duncan Carmichael, a leading expert in anti-aging medicine, has distilled his 25 years of clinical, teaching, and research experience into this book, presenting a wealth of information in an accessible, easy-to-read format. Topics covered include nutrition, diets, toxins, stress, hormones, men's and women's health, as well as why our skin, brain, and liver age, how to repair existing damage, and prevent further age-related changes.
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