Metabolology. Like genetics, epigenetics, hormones.
19.99 €
Out of stock
Metabolology. Like genetics, epigenetics, hormones.
19.99 €
We all know the simple rule of weight loss: eat less and move more. So why is the number of overweight people steadily increasing every year? Are we struck by an epidemic of gluttony and laziness, or is it much more complicated and it's not about willlessness at all?
To understand everything, we need to look at the problem of obesity from a different angle and pay attention not to the number of calories, but to the quality of food, the difference between good and bad fats, the influence of genes and genetic mutations on weight and hormonal changes after severe dietary restrictions. Equally important are our environment, habits and metabolic rate. All of these factors form a weight set point, changes in which directly affect appetite, well-being and, of course, waist size. Dr. Jenkinson explains why low-calorie diets and avoiding fats or carbohydrates do not produce long-term results. By mastering metabolology, the new science of metabolism, you'll learn what you need to do to keep your body running like clockwork and make those extra pounds gradually melt away like last year's snow.
To understand everything, we need to look at the problem of obesity from a different angle and pay attention not to the number of calories, but to the quality of food, the difference between good and bad fats, the influence of genes and genetic mutations on weight and hormonal changes after severe dietary restrictions. Equally important are our environment, habits and metabolic rate. All of these factors form a weight set point, changes in which directly affect appetite, well-being and, of course, waist size. Dr. Jenkinson explains why low-calorie diets and avoiding fats or carbohydrates do not produce long-term results. By mastering metabolology, the new science of metabolism, you'll learn what you need to do to keep your body running like clockwork and make those extra pounds gradually melt away like last year's snow.
See also:
- All books by the publisher
- All books by the author
- All books in the series Mind-body medicine