A corset is not the answer, twine is not a panacea. A gentle way to get a tight body, firm buttocks and solve problems with the pelvic floor and diastasis recti
9.99 €
Out of stock
A corset is not the answer, twine is not a panacea. A gentle way to get a tight body, firm buttocks and solve problems with the pelvic floor and diastasis recti
9.99 €
Fasting on chicken breast and buckwheat.
Exercising to the point of exhaustion. Suffer from muscle pain, but exercise. You fulfill all the points, but instead of cubes you get accumulated fatigue and body aches. How do you break the cycle? How to get a fit and healthy body and get rid of pain? Just open this book! The author - an international-class trainer with more than seven years of experience - has already helped more than a million people. Together with him you will: - learn how your body is organized and how everything in it is interconnected; - understand how to get a taut body without harm to health, without diets and exhaustion; - be able to get rid of pain in the muscles and joints; - get a ready-made system of video training to work out all areas of the body. The author's concept of "Biofitness" is a healthy relationship with the body, when training involves not only physical activity, but also awareness. It is recognizing and understanding your body, consciously feeling it. Are you ready to give it a try? Not a medical textbook. All recommendations should be coordinated with your physician.
Exercising to the point of exhaustion. Suffer from muscle pain, but exercise. You fulfill all the points, but instead of cubes you get accumulated fatigue and body aches. How do you break the cycle? How to get a fit and healthy body and get rid of pain? Just open this book! The author - an international-class trainer with more than seven years of experience - has already helped more than a million people. Together with him you will: - learn how your body is organized and how everything in it is interconnected; - understand how to get a taut body without harm to health, without diets and exhaustion; - be able to get rid of pain in the muscles and joints; - get a ready-made system of video training to work out all areas of the body. The author's concept of "Biofitness" is a healthy relationship with the body, when training involves not only physical activity, but also awareness. It is recognizing and understanding your body, consciously feeling it. Are you ready to give it a try? Not a medical textbook. All recommendations should be coordinated with your physician.
See also:
- All books by the publisher
- All books by the author
- All books in the series Real medicine