Don't hope to get rid of books (Umberto Eco)
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+371 27000041
+371 27000045

(on working days 10:00-17:00)

Getting Old Too Early: How to Avoid Turning into a Grandma After 35

19.99 €
In stock
Getting Old Too Early: How to Avoid Turning into a Grandma After 35
19.99 €
In basket
At what age does a woman's youth end and maturity and old age begin? At 35, 50 or perhaps 70? Does it depend on the extra pounds? Or the wrinkles on your face? It really doesn't! When exactly you start aging is determined by your brain and body. Movement specialist and certified trainer Victoria Borovskaya will teach you what to do so that you need doctors and pills as rarely as possible, and you feel yourself not at your age in the passport, but 10-20 years younger. The author does not promise a "magic pill", but gives a concrete plan of simple daily anti-age actions, performing which you can delay the onset of old age. After reading the book, you will learn, for example, how the location of the tongue affects the second chin, how to breathe properly to minimize wrinkles, how to move to reduce swelling and get rid of the withers on the back, what to eat to avoid gaining weight "over the years", what exercises to do and even what shoes to wear to maintain a youthful body.
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