Keto Diet for Beginners. Cook, Eat, Lose Weight!
Vasily Generalov is a doctor-neurologist, epileptologist, doctor of medical sciences, one of the leading experts on the introduction of ketogenic diet in various diseases and pathologies.
In your hands is a combined reprint of the author's first two books - "Ketodiet. You can eat fat!" and "Ketorecepts. Cook deliciously, lose weight quickly!". Under one cover, the biochemical rationale for the effectiveness of ketoratsion in detail and understandably described, as well as recipes for tasty and inexpensive dishes. All the essentials to support the concept of a healthy lifestyle, which the author himself called Ketolifestyle. The first edition of "Ketodiet" was published in 2019, and since then, thanks to this book, tens of thousands of people have changed their lives for the better. But there are still millions who are not familiar with keto, and their health, unfortunately, continues to deteriorate. It is to them, first of all, my books are addressed. Over the years, observing the real results of my patients, whose quality of life has improved many times, I have repeatedly convinced myself of the effectiveness of the keto system. If you want to improve your health, lose weight and increase your performance, — the book you are holding will be your guide and partner along the way. As you get into keto, master the recipes, and record the results, you'll notice: your life is happier and more fulfilling. As an author and as a physician, I wish that for every one of my readers.
And I wish that for every one of my readers.
See also:
- All books by the publisher
- All books by the author
- All books in the series Runet Health