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How to beat insomnia? Healthy sleep in 6 weeks

14.99 €
Out of stock
How to beat insomnia? Healthy sleep in 6 weeks
14.99 €
More than ten million Russians suffer from chronic sleep disorders, the most famous of which is insomnia. Why is this problem so persistent and widespread, and can it be overcome? Doctors Roman Buzunov and Sofia Cherkasova understand the causes of insomnia, its effects on the body, explain why insomnia drugs should be taken with caution, and tell how to restore sleep and get rid of insomnia in 6 weeks with the help of the first in Russia cognitive-behavioral program to restore sleep. You will be able to fall asleep quickly, sleep without waking up, develop a regular sleep schedule, learn to relax and leave the day's problems outside the bedroom, restore your vigor and high performance. Thanks to the sleep diary you will be able to monitor your progress, and the final recommendations at the end of the book will help you avoid the return of insomnia in the future.
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