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It's Not Shameful. A Book About the Pelvic Floor and Women's Health

29.99 €
23.99 €
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It's Not Shameful. A Book About the Pelvic Floor and Women's Health
29.99 €
23.99 €
In basket
All women have problems that they have no one to talk to. Why does the belly falls out and does not want to lose weight, despite all efforts? Why, it is worth sneezing as a nuisance in the form of leakage of urine, although not yet 40 years old? What to do with diastasis after childbirth? Why does the vagina make obscene sounds during sex? Flabby and flat buttocks - is it genetics and a life sentence or can they be tightened? It is embarrassing to discuss such questions with girlfriends, trainers at the fitness club give an exorbitant load on the buttocks and abs, after which the back hurts, and doctors wave away, considering these problems unimportant. Victoria Borovskaya, a certified trainer and expert in healthy movement, knows the answers to these questions, because she has helped more than 30 thousand women to improve their health. And she also knows that to be a healthy owner of a beautiful body, it is not necessary (even harmful!) to kill yourself in the gym and starve yourself.
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