Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Get rid of trigger points. Ready-made exercise programs to eliminate pain in the spine, joints and muscles

14.99 €
In stock
Get rid of trigger points. Ready-made exercise programs to eliminate pain in the spine, joints and muscles
14.99 €
In basket
Tired of excruciating back or joint pain?

Dr. Park, an expert in musculoskeletal treatment, shares his cutting-edge approach to help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their relationship to pain.
- Reduce pain naturally through manual therapy, exercise and massage.
- Stop the development of diseases of the joints and spine.

Inside you will find:
Illustrated exercises and self-massage techniques.
- Ready-made classes for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
See also:

You might be interested:

Фасция. Функциональные и медицинские аспекты
Medicine, health and nutrition
Fascia. Functional and medical aspects
Lesondak David
49.99 €
In basket
Фасциальный релиз для структурного баланса
Medicine, health and nutrition
Fascial Release for Structural Balance
Myers Thomas, Earls James
69.99 €
In basket