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Eliminate trigger points. Ready-made exercise programs to relieve pain in the spine, joints, and muscles.

14.99 €
In stock
Eliminate trigger points. Ready-made exercise programs to relieve pain in the spine, joints, and muscles.
14.99 €
In basket
Tired of excruciating back or joint pain?

Dr. Pak, an expert in the treatment of the musculoskeletal system, shares his advanced approach that will help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their connection to pain.
- Reduce the manifestation of pain naturally with the help of manual therapy, exercise and massage.
- Slow down the development of diseases of the joints and spine.

Inside you will find:
- Illustrated exercises and self-massage techniques.
- Ready-made sets of exercises for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
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