Get rid of trigger points. Ready-made exercise programs to eliminate pain in the spine, joints and muscles
14.99 €
In stock
Tired of excruciating back or joint pain?
Dr. Park, an expert in musculoskeletal treatment, shares his cutting-edge approach to help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their relationship to pain.
- Reduce pain naturally through manual therapy, exercise and massage.
- Stop the development of diseases of the joints and spine.
Inside you will find:
Illustrated exercises and self-massage techniques.
- Ready-made classes for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
Dr. Park, an expert in musculoskeletal treatment, shares his cutting-edge approach to help you:
- Understand the mechanism of pain.
- Identify trigger points in muscles and their relationship to pain.
- Reduce pain naturally through manual therapy, exercise and massage.
- Stop the development of diseases of the joints and spine.
Inside you will find:
Illustrated exercises and self-massage techniques.
- Ready-made classes for different parts of the body: back, legs, face, head and much more.
- Detailed descriptions and visual illustrations.
See also:
- All books by the publisher
- All books by the author
- All books in the series Self-help in pain. Books from the world's leading experts
You might be interested:

Medicine, health and nutrition
Myofascial release. Effective methods of stretching muscles and fascia to prevent injuries and get rid of chronic pain
19.99 €

Medicine, health and nutrition
Biotensegrity: How Anatomy Trains, Osteopathy, and Kinesiology Work and What Can Make These Techniques Most Effective
49.99 €