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Confessions of a Glutton: How to Eat Everything and Stay in Shape

6.99 €
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Confessions of a Glutton: How to Eat Everything and Stay in Shape
6.99 €
Do you think that appetite is an uncontrollable monster, an eternally hungry shark that cannot be controlled? Scientific research suggests otherwise!

The book Confessions of Gluttons. How to eat everything and stay in shape is a detailed systematic excursion into the topic of nutrition, physical activity, which will help not only to understand how hormones and body systems affect our lifestyle, but also to build a healthy relationship with food.

You will know:
What makes us overeat and how to teach your body moderation
How to adjust your diet and stop experiencing aching hunger;
What prevents you from losing weight and what helps;
- how to make the right basic diet.

If you are tired of conflicting information on the Internet and want a clear instruction on a scientific basis, this book is what you need! When writing the book, Denis Feiber relied on more than 600 studies and cites only scientifically proven facts.
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