Intuitive Eating: How to Stop Worrying About Food and Lose Weight
14.99 €
Out of stock
Intuitive Eating: How to Stop Worrying About Food and Lose Weight
14.99 €
There is hardly a woman among us who is always satisfied with her appearance and weight.
But sometimes the relationship with the body and food becomes so tense that a happy life seems unfulfilled without a quick solution.After numerous attempts to lose weight on diets come bouts of overeating, new pounds and despair, even if everything else in life is basically fine.
All our emotions and desire to lose weight are well known to clinical psychologist Svetlana Bronnikova: she has listened to them many times and probably as many times found a solution. The cause of excess weight, as a rule, is unprocessed emotions that push us to eat without feeling hungry, What to do?
The book provides practical tools for identifying the specific cause of food addiction and overcoming it, The Original Experimentarium provides a clear understanding of how to stop worrying about food and start feeling pleasure from it. Let go of dietary thinking, allow yourself to eat whatever you want, learn to hear hunger and satiety signals and let your body regulate what, when and how to eat, all while losing weight and not gaining any more - isn't that what we dream of? Without going to a doctor, but only step-by-step tasks on the pages of the book, you can get rid of the burden of your weight and problems.
Implement a specific plan proposed for you by a qualified nutritionist: stop exhausting yourself mentally and physically, become slim and calm.
But sometimes the relationship with the body and food becomes so tense that a happy life seems unfulfilled without a quick solution.After numerous attempts to lose weight on diets come bouts of overeating, new pounds and despair, even if everything else in life is basically fine.
All our emotions and desire to lose weight are well known to clinical psychologist Svetlana Bronnikova: she has listened to them many times and probably as many times found a solution. The cause of excess weight, as a rule, is unprocessed emotions that push us to eat without feeling hungry, What to do?
The book provides practical tools for identifying the specific cause of food addiction and overcoming it, The Original Experimentarium provides a clear understanding of how to stop worrying about food and start feeling pleasure from it. Let go of dietary thinking, allow yourself to eat whatever you want, learn to hear hunger and satiety signals and let your body regulate what, when and how to eat, all while losing weight and not gaining any more - isn't that what we dream of? Without going to a doctor, but only step-by-step tasks on the pages of the book, you can get rid of the burden of your weight and problems.
Implement a specific plan proposed for you by a qualified nutritionist: stop exhausting yourself mentally and physically, become slim and calm.
See also:
- All books by the publisher
- All books by the author
- All books in the series Proper nutrition without rules