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Intermittent Fasting: How to Restore Your Body, Lose Weight, and Boost Your Brain

14.99 €
Out of stock
Intermittent Fasting: How to Restore Your Body, Lose Weight, and Boost Your Brain
14.99 €
Obesity and type 2 diabetes are directly related to insulin levels and insulin sensitivity. Any food raises insulin levels - but it does so in different ways. Carbohydrates give a sharp spike up and a long decline to normal. Fats give a smooth rise and a quick drop in that value. This is why calorie counting as such is ineffective when you want to lose weight or improve your body. You have to change habits. But food cravings that have sprouted from a certain pace of life are not so easy to change. Instead of trying to cook "special" dishes and spending insane amounts of money on expensive "healthy" foods, you can take a much simpler route - go back to the roots - fasting, or more specifically, interval fasting. Dr. Fang's new book explains the therapeutic applications of fasting and dispels all the skeptical questions that usually arise among those who hear about this method for the first time. No anguish, apathy or weakness. No worries or loss of meaning in life. Interval fasting is not a diet, which means it is devoid of all the disadvantages of a "restricted" life. Only lightness, beauty and health are the natural companions of Dr. Fung's system.
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