Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Intermittent Fasting: How to Restore Your Body, Lose Weight, and Boost Your Brain

9.99 €
Out of stock
Intermittent Fasting: How to Restore Your Body, Lose Weight, and Boost Your Brain
9.99 €
Why the "eat less, move more" program completely fails when it comes to being overweight. How the body uses calories when it's constantly getting excess sugar. What is the connection between type 2 diabetes and diet. Endocrinologist and nephrologist Jason Fung makes us take a fresh look at the forgotten art of fasting. Feasts should definitely be followed by periods of food restriction. It is at this time that brain and body cells are renewed, accumulated "garbage" is discarded, and growth hormone (the same one that accelerates aging) stops being produced for a while. The author offers 4 fasting protocols to suit different needs and describes a step-by-step plan for getting into and out of ketosis.

You will also learn:
- Why fasting lowers cholesterol;
- What ketones are and how they work;
- What types of fasting are available and what is right for you;
- How to support your body during periods without food: broths, drinks and mineral supplements.
See also:

You might be interested:

Фасция. Функциональные и медицинские аспекты
Medicine, health and nutrition
Fascia. Functional and medical aspects
Lesondak David
49.99 €
In basket
Discount!
Фасциальный релиз для структурного баланса
Medicine, health and nutrition
Fascial Release for Structural Balance
Myers Thomas, Earls James
99.99 €
79.99 €
In basket
Анатомия человека: атлас-раскраска
Medicine, health and nutrition
Human Anatomy: A Coloring Atlas
Captain Wynn, Elson Lawrence
39.99 €
In basket