Intermittent Fasting for Women: 9 Week Express Weight Loss Program
14.99 €
The only thing available 1
Intermittent Fasting for Women: 9 Week Express Weight Loss Program
14.99 €
Many books on intermittent fasting encourage readers to decide for themselves what and how much to eat during their “eating window,” and even how long to go without food each day.
Smith knows that even the most motivated people who want to lose weight and improve their health need specific instructions. And that’s what the nine-week Fast Burn! program includes.
Dr. Yen has created two positively disruptive Puzzle Weeks that not only add variety to the menu so participants don’t indulge their cravings, but also add new taste sensations.
The author’s program goes beyond a daily meal plan. It includes simple, accessible exercises — both in and out of the gym — scheduled for each week. The workouts are accessible, easy, and highly effective. Plus, you get 33 recipes designed to improve the quality of your calories (and a “Burner” smoothie recipe that can be used in all three phases of the program).
Smith knows that even the most motivated people who want to lose weight and improve their health need specific instructions. And that’s what the nine-week Fast Burn! program includes.
Dr. Yen has created two positively disruptive Puzzle Weeks that not only add variety to the menu so participants don’t indulge their cravings, but also add new taste sensations.
The author’s program goes beyond a daily meal plan. It includes simple, accessible exercises — both in and out of the gym — scheduled for each week. The workouts are accessible, easy, and highly effective. Plus, you get 33 recipes designed to improve the quality of your calories (and a “Burner” smoothie recipe that can be used in all three phases of the program).
See also:
- All books by the publisher
- All books by the author
- All books in the series Beautiful and healthy. Private consultation on women's health