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Losing Weight with Sergey Oblozhko. Workbook for 3 Months

14.99 €
Out of stock
Losing Weight with Sergey Oblozhko. Workbook for 3 Months
14.99 €
Throughout our lives we have to learn new skills: we learn to dance, speak foreign languages and drive a car. Also, the ability to maintain harmony is based on acquired skills. How to choose the right products? How tasty is it to prepare useful products? What foods will help reduce food cravings? How to lose weight without breakdown? This workbook will help you to consolidate such skills, which will become a solid foundation of your harmony.

The form of self-report, which the author offers in the diary, will not only fix, organize and improve eating behavior, but can also become the basis for choosing successful decisions in nutrition, which, gradually becoming fixed, turn into new eating habits.

The simplest checklist for fixing the quality and amount of sleep, the level of physical activity and some other simple but important parameters will help you not forget anything, and in the absence of a result on the scales will help you quickly understand what is the cause of the delay in weight loss.

It is proved that in any nutrition program, people lose weight faster if they record what they eat and record changes in the process of losing weight.
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