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Lose weight using the negative calorie method. Plus recipes for a balanced diet.

9.99 €
In stock
Lose weight using the negative calorie method. Plus recipes for a balanced diet.
9.99 €
In basket
Do you want to eat a lot of delicious food, but are afraid of gaining extra pounds? Then you will definitely need this book.
How to make a diet for the day? What is "negative calorie"? What foods help, and what, on the contrary, interfere with losing weight? On these and many other questions Sergei Oblozhko, psychotherapist, nutritionist, weight loss specialist, gives an answer in his book "Lose weight by the method of negative calorie". You will learn how to count calories correctly, cook tasty and healthy dishes, assemble a metabolic plate and start losing weight at your pleasure!
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