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How to eat. Healthy eating guide

29.99 €
Out of stock
How to eat. Healthy eating guide
29.99 €
Sasha Novikova - bestselling author of How to Green, founder of the How to Green healthy lifestyle project and How to Eat healthy food delivery service, healthy lifestyle ambassador. Oleg Iryshkin is a nutritionist, candidate of medical sciences and doctor of sports medicine, co-author of cookbooks.
One book contains all modern proven knowledge about healthy eating. The useful theoretical part includes a detailed navigator on the different types of healthy eating, food choices, and the correct ratio of proteins, fats, and carbohydrates. The book includes 40 recipes for tasty and healthy dishes that will brighten up your daily diet.
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