Don't hope to get rid of books (Umberto Eco)
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Feeling Good: A Guide to Fighting Depression and Anxiety. Techniques and Exercises

14.99 €
In stock
Feeling Good: A Guide to Fighting Depression and Anxiety. Techniques and Exercises
14.99 €
In basket
"Good mood" - a complete guide for those who want to defeat depression and anxiety by their own efforts, stop procrastinating, establish communication with loved ones, as well as learn how to resist other negative emotional states. The author talks about the most effective techniques from the arsenal of cognitive behavioral therapy, which he described in previous books, and recommends not to neglect them to get the most out of reading. In this guide you will find effective techniques and step-by-step exercises that will help you: improve well-being, conquer fears and phobias, strengthen relationships, overcome depression.
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