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The Hungry Brain: How to Outsmart the Instincts That Drive Us to Overeat

6.99 €
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The Hungry Brain: How to Outsmart the Instincts That Drive Us to Overeat
6.99 €
The human brain is a pink, gelatinous mass weighing 1.3 kg. It's somewhat reminiscent of the inside of a typical computer made of plastic and metal. The brain and the computer perform similar functions: they process incoming information and, based on it, produce a useful response. Useful almost always, except when it comes to food.
- How to "trick" the brain and make it feel full even with a small amount of food.
- Is there a way to influence our circadian rhythms?
- What foods can truly satisfy hunger?
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