Body Hunger: The Psychosomatics of Excess Weight. How to Stop Comforting Yourself with Food and Program Your Brain for Slimness
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All these years of struggling with weight were really a struggle with myself. Strict diets, prohibitions, guilt over every bite... But what if the body isn't your enemy, but your most loyal friend, simply trying to protect you?
This book isn't about restrictions. It's about love.
What's inside?
- Hunger of the Soul - how to distinguish a physical need for food from emotional emptiness?
- Body Language - what do your swelling, sweet cravings, and nighttime overeating really mean?
- Maternal Traces - how are unconscious eating habits passed down through generations?
- Hormones vs. Emotions - why are cortisol and leptin controlled by your emotions?
- Life Without Diets - how are interest and fulfillment the best "fat burners"?
- 10 Body Programs - how do anxiety, shame, and loneliness create excess weight?
- Childhood Traces - why do relationships with your parents still affect your waistline?
- Diseases as signals – how does the psyche control insulin, thyroid, and edema?
- Practices instead of diets – an emotional diary, a dialogue with the inner self, a way out of eating traps?
The body never lies – it screams where the soul is silent.
This book isn't about restrictions. It's about love.
What's inside?
- Hunger of the Soul - how to distinguish a physical need for food from emotional emptiness?
- Body Language - what do your swelling, sweet cravings, and nighttime overeating really mean?
- Maternal Traces - how are unconscious eating habits passed down through generations?
- Hormones vs. Emotions - why are cortisol and leptin controlled by your emotions?
- Life Without Diets - how are interest and fulfillment the best "fat burners"?
- 10 Body Programs - how do anxiety, shame, and loneliness create excess weight?
- Childhood Traces - why do relationships with your parents still affect your waistline?
- Diseases as signals – how does the psyche control insulin, thyroid, and edema?
- Practices instead of diets – an emotional diary, a dialogue with the inner self, a way out of eating traps?
The body never lies – it screams where the soul is silent.
See also:
- All books by the publisher
- All books by the author
- All books in the series When the Body Speaks: Books on Psychosomatics by Doctor and Psychosomatologist Ekaterina Tur