Don't hope to get rid of books (Umberto Eco)
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Fitness in 30 days

24.99 €
Out of stock
Fitness in 30 days
24.99 €
Do you want to move more but don't know where to start? Yes, today we spend too much time sitting in front of computers, in cars and on couches, and we all need movement! The exercise program in this book will help you get started easily and painlessly.
Physical activity is beneficial at any age and at any fitness level. Use this program to significantly improve your shape in just 30 days. It will allow you to lose weight, get healthy and experience new sensations. Once you start exercising, you will immediately notice an improvement in your quality of life and overall health. After all, fitness and health are synonymous!
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