Encyclopedia of Health
19.99 €
The only thing available 3
Dr. Shishonin's new book is a collection of exercises for the whole year to strengthen your body.
In the book, you will find complexes for the spine, joints, vestibular apparatus, gymnastics for breathing and neck, as well as exercises for psychodynamic walking and stretching.
All the techniques presented in the book complement each other, allowing you to combine different exercises with each other. By performing sets of exercises, you can not only improve your health, but also master useful practices and achieve positive results in improving your body.
Also inside the book, you will find links to exclusive video materials in which Alexander Shishonin will teach the technique of psychodynamic walking.
Be healthy!
In the book, you will find complexes for the spine, joints, vestibular apparatus, gymnastics for breathing and neck, as well as exercises for psychodynamic walking and stretching.
All the techniques presented in the book complement each other, allowing you to combine different exercises with each other. By performing sets of exercises, you can not only improve your health, but also master useful practices and achieve positive results in improving your body.
Also inside the book, you will find links to exclusive video materials in which Alexander Shishonin will teach the technique of psychodynamic walking.
Be healthy!
See also:
- All books by the publisher
- All books by the author
- All books in the series Medicine and health
You might be interested:

Medicine, health and nutrition
Myofascial release. Effective methods of stretching muscles and fascia to prevent injuries and get rid of chronic pain
19.99 €

Medicine, health and nutrition
Biotensegrity: How Anatomy Trains, Osteopathy, and Kinesiology Work and What Can Make These Techniques Most Effective
49.99 €