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Health Encyclopedia

24.99 €
In stock
Health Encyclopedia
24.99 €
In basket
Dr. Shishonin's new book is a collection of exercises for the whole year to strengthen your body.

In the book, you will find complexes for the spine, joints, vestibular apparatus, gymnastics for breathing and neck, as well as exercises for psychodynamic walking and stretching.

All the techniques presented in the book complement each other, allowing you to combine different exercises with each other. By performing sets of exercises, you can not only improve your health, but also master useful practices and achieve positive results in improving your body.

Also inside the book, you will find links to exclusive video materials in which Alexander Shishonin will teach the technique of psychodynamic walking.

Be healthy!
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