The Longevity Exercise Encyclopedia: For the Brain, Body, and Face
14.99 €
Out of stock
The Longevity Exercise Encyclopedia: For the Brain, Body, and Face
14.99 €
Olga Shestova, the author of several successful books on longevity, has collected new scientific data on prolonging an active life and combined it into a wonderful, intelligent, and practical Encyclopedia of Longevity.
On each page, you'll find descriptions and step-by-step illustrations of exercises that can be done at home or in the country, while walking down the street, or while on a train, car, or plane.
For your convenience, most exercises are also accompanied by QR codes in videos where Olga Shestova explains the specifics of each exercise in detail.
You'll also learn about the target organs that are most susceptible to wear and tear and understand how to promptly identify and resolve problems.
- Heart health and vascular cleansing, gastrointestinal restoration.
- Musculoskeletal health against arthrosis, osteoporosis, and excess weight.
- Brain and nervous system: memory training, stress relief, and resilience.
- Exercises for a youthful face to remove drooping cheekbones and unwanted wrinkles.
- Women's health from A to Z.
On each page, you'll find descriptions and step-by-step illustrations of exercises that can be done at home or in the country, while walking down the street, or while on a train, car, or plane.
For your convenience, most exercises are also accompanied by QR codes in videos where Olga Shestova explains the specifics of each exercise in detail.
You'll also learn about the target organs that are most susceptible to wear and tear and understand how to promptly identify and resolve problems.
- Heart health and vascular cleansing, gastrointestinal restoration.
- Musculoskeletal health against arthrosis, osteoporosis, and excess weight.
- Brain and nervous system: memory training, stress relief, and resilience.
- Exercises for a youthful face to remove drooping cheekbones and unwanted wrinkles.
- Women's health from A to Z.
See also:
- All books by the publisher
- All books by the author
- All books in the series About the most important things with Dr. Myasnikov