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Encyclopedia of a Long and Healthy Life

29.99 €
In stock
Encyclopedia of a Long and Healthy Life
29.99 €
In basket
In the book you will find:
- The main diets of a long-liver: Western, Okinawan, Mediterranean, Northern and paleo diets.
- Analysis of food products: which of them contribute to the acceleration of aging, and which help to slow it down?
- The beneficial aspects of moderate stress and the negative effects of severe stress on the aging process.
- Comparison of the rate of aging in women and men: are there any differences?
- Effective methods of slowing down aging and rejuvenation "from the inside".
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