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Food as a Drug: The Secret Mechanisms of Addiction

19.99 €
In stock
Food as a Drug: The Secret Mechanisms of Addiction
19.99 €
In basket
You think you just have a sweet tooth. Or can't live without cheese. But what if it's not a habit, but a carefully orchestrated addiction?

In this book, psychologist and science communicator Julie Rivers explains why food in our century has become more than just fuel. It activates the same dopamine loops as drugs. It's designed not to satiate, but to make you unable to stop. Drawing on the latest research in neuroscience, psychology, and the food industry, Rivers reveals:

- how marketing shapes food addictions;
- why the brain chooses unhealthy foods, even when you know they're bad;
- and how to break this cycle without dieting, shame, or guilt.

Food as a Drug is more than just an exposé of the food industry. It's a guide to reclaiming control: your body, your appetite, and your conscious choices. If you've ever felt like you can't stop, this book will explain why. And it will show you how to change.
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