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Food for Energy: How to Beat Fatigue, Recharge Your Brain, and Stay Active All Day

14.99 €
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Food for Energy: How to Beat Fatigue, Recharge Your Brain, and Stay Active All Day
14.99 €
Mitochondria are the axis of the metabolic wheel and coordinate over 500 different chemical reactions by monitoring and regulating the chemical environment of the cell. It turns out that when mitochondria detect "danger" to the cell, they first switch to stress mode, then to fight mode, which shuts down most of the energy-producing functions in the mitochondria... Energy production and cellular defense are two sides of the same coin... Mitochondria cannot perform both energy and defense functions one hundred percent at the same time.
In this book, the author talks about the real culprits of fatigue - poorly functioning mitochondria - and how to correct many of the most important factors that negatively impact our mitochondria, including: - circadian rhythm dysregulation and poor sleep; - excess fat and lack of muscle mass; - poor gut health and microbiome; - blood sugar dysregulation; - toxins and nutritional defects; - neurotransmitter and hormone imbalances. At the end, numerous dietary and nutritional strategies are discussed that can be utilized to improve the functioning of these systems and achieve maximum energy production.
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