Food for Geniuses: How to Boost Your IQ at Breakfast, Increase Brain Performance at Lunch, and Boost Your Memory at Dinner – Lugawer Max, Grewal Paul – Eksmo – 2023 – ISBN 978-5-04-106695-6
Food for Geniuses: How to Boost Your IQ at Breakfast, Increase Brain Performance at Lunch, and Boost Your Memory at Dinner
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Fatigue, brain fog, forgetfulness, irritability or anxiety - these are symptoms that many people tend to attribute to fatigue from a busy day at work or lack of sleep. But these are markers of much more serious brain problems - Alzheimer's and Parkinson's diseases, many types of dementia, which can take several years to develop before the first warning signs appear. Current research shows that the progression of neurodegenerative diseases has a lot to do with poor diet and lifestyle.
Max Lugaver together with Paul Grewal, MD, have developed an "ingenious program" that will help you improve your brain function, memory, ability to analyze and become more energetic and productive, as well as protect your brain from premature aging or get rid of symptoms of cognitive impairment. You will learn what food your brain prefers, what is good for it and what is real poison, what kind of stress helps us to concentrate and what kind of physical activity triggers the process of cleaning the brain from harmful inflammation. The bonus of the program will be good mood, productivity, loss of extra pounds and prevention of brain diseases
Max Lugaver together with Paul Grewal, MD, have developed an "ingenious program" that will help you improve your brain function, memory, ability to analyze and become more energetic and productive, as well as protect your brain from premature aging or get rid of symptoms of cognitive impairment. You will learn what food your brain prefers, what is good for it and what is real poison, what kind of stress helps us to concentrate and what kind of physical activity triggers the process of cleaning the brain from harmful inflammation. The bonus of the program will be good mood, productivity, loss of extra pounds and prevention of brain diseases
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