Buteyko breathing practices. Exercises for all diseases
9.99 €
Out of stock
Buteyko breathing practices. Exercises for all diseases
9.99 €
Specialists assure: breathing is a reliable barometer of the state of the human body. According to scientists, breathing is closely interconnected not only with the state of health, but also with the state of consciousness. Konstantin Buteyko (1923-2003), scientist, physiologist, clinician, in 1952 made a revolutionary discovery in the field of medicine. He argued that people who breathe deeply have a number of diseases, and the key to health and endurance is shallow breathing. The scientist experimentally proved that healthy people have much more carbon dioxide in their blood than those who have diseases. Consequently, to rid a person of a disease, it is only necessary to teach him to save carbon dioxide in his body. Buteyko developed breathing exercises that lead to the recovery of the body. The book contains quotations from lectures, articles and scientific works of Konstantin Buteyko, as well as his advice and recommendations for improving health. Useful medical facts and research results will help to analyze not only the respiratory system, but also the condition of the body as a whole. The unique breathing practices and exercises presented in the book are step-by-step illustrated with photographs, which allow you to perform the movements more accurately and efficiently. And the tests will help to determine the state of physical and mental health.
See also:
- All books by the publisher
- All books by the author
- All books in the series Exercise for life