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What we know (and don't know) about food. Scientific facts that will change the way you think about food

19.99 €
Out of stock
What we know (and don't know) about food. Scientific facts that will change the way you think about food
19.99 €
Biologist and geneticist Ancha Baranova and nutritionist Maria Kardakova have jointly written a book that helps to look at healthy eating from a different angle. The book destroys many stereotypes about the harmfulness and benefits of various products, shows the risks of the most common diets, gives food for thought and stimulus for a meaningful approach to nutrition. Dietary recommendations are constantly changing. Just yesterday you couldn't eat after six, and today you can. Some people shout about the dangers of fatty foods, while others see no danger in them. Perhaps today we know only one thing for sure: your diet should take into account your specific features - genes, age, living in a certain area, the nature of work, existing diseases, availability of products, their interchangeability and compatibility. There are no specific recipes here, but general principles of nutritional science are highlighted. Beyond that, it's simply fascinating reading about our amazing bodies.
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