What and when to eat: How to find the golden mean between hunger and overeating
What and when to eat: How to find the golden mean between hunger and overeating
9.99 €
Our lives aren't a sprint to "lose weight before summer," but a marathon to "stay healthy and energetic for years to come and prevent premature aging." A middle path in nutrition helps avoid radical extremes and reap the benefits of a variety of strategies.
The book "What and When to Eat" explains how to find the golden mean, avoid starving yourself without overeating. Its author, a PhD candidate and practicing physician, will teach you to listen to your body, pay attention to your weaknesses, make smart eating decisions, and, most importantly, begin to enjoy food. His methodology combines scientific knowledge, cultural experience from different countries, and nutritional psychology. The book offers 12 rules for diet (when to eat) and 12 rules for choosing foods (what to eat). Each chapter explains the nutritional challenges people face, how they affect their health, and how to follow these rules without torturing yourself. You'll learn the difference between emotional hunger and physical hunger, how many meals a day are optimal and how to vary them, how to prepare a delicious meal from healthy ingredients, why mealtime rituals are important, and much more. Create rules, not boundaries, and become an active explorer of your own lifestyle.
The book "What and When to Eat" explains how to find the golden mean, avoid starving yourself without overeating. Its author, a PhD candidate and practicing physician, will teach you to listen to your body, pay attention to your weaknesses, make smart eating decisions, and, most importantly, begin to enjoy food. His methodology combines scientific knowledge, cultural experience from different countries, and nutritional psychology. The book offers 12 rules for diet (when to eat) and 12 rules for choosing foods (what to eat). Each chapter explains the nutritional challenges people face, how they affect their health, and how to follow these rules without torturing yourself. You'll learn the difference between emotional hunger and physical hunger, how many meals a day are optimal and how to vary them, how to prepare a delicious meal from healthy ingredients, why mealtime rituals are important, and much more. Create rules, not boundaries, and become an active explorer of your own lifestyle.
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