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What and when to eat. How to find the golden mean between hunger and overeating

6.99 €
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What and when to eat. How to find the golden mean between hunger and overeating
6.99 €
Nutrition is not just food, but the most effective tool for influencing health and well-being. Today, there is a huge number of methods of "healthy eating": some increase the number of dietary myths, others debunk these myths. Some of the authors refer to their personal experience, others call to ignore it and rely only on evidence-based medicine. The author of the book, physician, Candidate of Medical Sciences, teacher, Andrei Beloveshkin urges to adhere to simple rules that will help to find the golden mean among scientific advice, traditional nutrition and personal peculiarities. Each rule is presented in a flexible way so that anyone can use it independently. By following them, you will learn to understand how your body works and be able to put this knowledge into practice. The book presents 12 rules for diet and 12 rules for food selection.
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