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The Vagus Nerve: A Guide to Relieving Anxiety and Restoring Your Nervous System

19.99 €
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The Vagus Nerve: A Guide to Relieving Anxiety and Restoring Your Nervous System
19.99 €
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Under the guidance of the author, readers will learn easy-to-understand and easy-to-perform exercises and touch therapy techniques that are essential for helping themselves and their loved ones. The exercises restore flexibility in the functioning of the autonomic nervous system, which further helps to improve the physical and mental state of the body and get rid of manifestations of chronic stress. The author's method of working with the vegetative nervous system includes elements of osteopathy, Chinese acupuncture, Thai massage and many other techniques. By performing the exercises presented in the book, you can significantly improve the condition of the body in a variety of problems: PTSD, phobias, panic attacks, migraine, ADHD, bipolar disorder and many others.
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