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The Vagus Nerve: A Guide to Relieving Anxiety and Restoring Your Nervous System – Rosenberg Stanley – Eksmo – 2026 – ISBN 978-5-04-118757-6

The Vagus Nerve: A Guide to Relieving Anxiety and Restoring Your Nervous System
19.99 €
In stock
The Vagus Nerve: A Guide to Relieving Anxiety and Restoring Your Nervous System
19.99 €
In basket
Under the author's guidance, readers will master clear and easy-to-use exercises and touch healing techniques essential for helping themselves and their loved ones. These exercises restore flexibility to the autonomic nervous system, which subsequently helps improve physical and mental well-being and eliminate the effects of chronic stress. The author's method for working with the autonomic nervous system incorporates elements of osteopathy, Chinese acupuncture, Thai massage, and many other techniques. By performing the exercises presented in this book, you can significantly improve your well-being in a wide range of conditions, including PTSD, phobias, panic attacks, migraines, ADHD, bipolar disorder, and many others.
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