The Trigger Point Bible: Relieving Muscle and Fascia Pain, Correcting Posture, and Improving Joint Mobility
The Trigger Point Bible: Relieving Muscle and Fascia Pain, Correcting Posture, and Improving Joint Mobility
9.99 €
Are you tired of constant pain, stiffness, or tension that keeps coming back, no matter how thoroughly you stretch, how much you rest, or how you move? Perhaps you've been treating the symptoms while the underlying cause remains unaddressed.
Many chronic problems, such as neck tension, lower back pain, or leg pain, are caused by knots in the muscles called trigger points. If you don't learn how to relieve them, the pain will keep coming back!
This book is a complete guide to trigger points, complete with anatomical illustrations and detailed body maps. It will teach you how to identify and treat these problem areas yourself—safely, naturally, and without assistance.
Inside the book, you'll find:
- a simple explanation of the nature of pain: what trigger points are, why they form, and why pain is often felt in the wrong place;
- Detailed techniques for each muscle: anatomy, trigger point locations, referred pain zones, and step-by-step self-treatment instructions;
- Practical tools: ball, foam roller, finger, wall, and chair exercises, as well as posture correction and breathing exercises;
- Additional acupressure guide: energy points, meridians, and pressure-based self-help techniques to complement trigger point therapy.
Many chronic problems, such as neck tension, lower back pain, or leg pain, are caused by knots in the muscles called trigger points. If you don't learn how to relieve them, the pain will keep coming back!
This book is a complete guide to trigger points, complete with anatomical illustrations and detailed body maps. It will teach you how to identify and treat these problem areas yourself—safely, naturally, and without assistance.
Inside the book, you'll find:
- a simple explanation of the nature of pain: what trigger points are, why they form, and why pain is often felt in the wrong place;
- Detailed techniques for each muscle: anatomy, trigger point locations, referred pain zones, and step-by-step self-treatment instructions;
- Practical tools: ball, foam roller, finger, wall, and chair exercises, as well as posture correction and breathing exercises;
- Additional acupressure guide: energy points, meridians, and pressure-based self-help techniques to complement trigger point therapy.
See also:
- All books by the publisher
- All books by the author