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Don't hope to get rid of books (Umberto Eco)
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Pilates Anatomy. The Big Illustrated Encyclopedia

19.99 €
Out of stock
Pilates Anatomy. The Big Illustrated Encyclopedia
19.99 €
Understanding the effects of exercise on your body is the key to success. Thanks to Anatomy of Pilates, you will be able to plan your own classes. The book offers courses for all levels of training, in which the author harmoniously combines descriptions of exercises with detailed illustrations that clearly show the work of all muscles. There are also tips on how to move and breathe correctly. Armed with this knowledge, you will protect yourself from accidental injuries. Remember, Pilates is a great way to not only get your body in shape, but also to improve your posture and therefore your overall health. Don't miss your chance - use the recommendations of professionals.
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