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Massage Anatomy: Basics of Lower and Upper Body Massage with Anatomical Illustrations

19.99 €
In stock
Massage Anatomy: Basics of Lower and Upper Body Massage with Anatomical Illustrations
19.99 €
In basket
Want to relax your muscles, improve joint mobility, relieve back, arm, leg, and neck pain, or relieve fatigue? Then you need a quality massage. This book will help you master key massage techniques.

The book "Anatomy of Massage" presents basic lower and upper body massage with anatomical illustrations. It will be useful for everyone, from beginners to experts in this field.

In this book, you will find:

- step-by-step instructions for massaging the back, arms, shoulders, legs, feet, buttocks, head, and neck;
- detailed anatomical illustrations with captions so you can clearly see the muscles you are working;
- expert advice on setting up a massage space at home;
- recommendations for choosing oils;
- "Warning" sections with important information and "Massage Tips" sections, which provide more information about specific movements, their indications, and contraindications;
- short massage techniques at the end of the book that you can use when you have little free time.
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