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The Anatomy of Therapeutic Stretching: Quick Pain Relief and Injury Prevention

14.99 €
In stock
The Anatomy of Therapeutic Stretching: Quick Pain Relief and Injury Prevention
14.99 €
In basket
No one likes living with pain. Whatever the cause of your painful symptoms—poor posture, repetitive movements, prolonged sitting in the office, injuries, or a sedentary lifestyle—this book will help you get on the path to recovery and eliminate any discomfort.

It features full-color anatomical illustrations and step-by-step instructions for dozens of effective stretching exercises that will help relieve pain and muscle tightness, improve balance and flexibility, increase joint range of motion, and prevent common injuries. Here you'll find a variety of exercises, including individual stretching without assistance, stretching with a tennis ball, and partner stretching.

The author offers specific exercise programs specifically for problem areas and common disorders:

- Back and neck pain;
- Limited mobility;
- Headaches;
- Shoulder pain;
- Elbow epicondylitis ("tennis elbow") and medial epicondylitis ("golfer's elbow");
- Patellofemoral pain syndrome ("runner's knee").
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