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The Anatomy of Functional Training: A Guide to Building a Strong Body

19.99 €
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The Anatomy of Functional Training: A Guide to Building a Strong Body
19.99 €
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Functional training is not tied to exercise machines, does not use heavy loads, and can be done individually or in a group.

Functional training is suitable for people with any level of athletic training, allowing you to lose weight and maintain fitness due to an active rhythm, without extreme loads.

The book will not only provide you with workouts for the body, but also work with the mind:
- Move more freely, in all dimensions;
- Move more powerfully, without noticing barriers;
- Move faster, overcoming any distance;
- Think bigger, foresee all possibilities.
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