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Mountaineering Reimagined: Preparing for the Ascents of the Future

39.99 €
Out of stock
Mountaineering Reimagined: Preparing for the Ascents of the Future
39.99 €
The world's bestselling mountaineering book. Analyzing lessons learned in other endurance sports, Steve House and Scott Johnston demonstrate how you can achieve greater results in mountaineering by following a carefully designed training plan. The authors of "Mountaineering in a New Way. Preparing for the Climbs of the Future," a world-class mountaineer and coach of U.S. champions and World Cup ski racers, puts training theory into practice so you can prepare yourself for any climbing goal. Whether you work as a banker or mountain guide, live in the city or in the great outdoors, are an ice climber or going to climb Elbrus for the first time, are a veteran high-altitude climber or have yet to climb an 8,000-foot peak, your understanding of how to achieve your goals will grow exponentially as you work through this book. Chapters cover endurance and strength training theory and techniques, planning and applying your skills, nutrition and working at altitude, mental preparation, and assessing your goals and your strengths. The main text is complemented by inspirational essays by world-renowned climbers including Mark Twite, Peter Habeler, Wojtek Kurtyka, Will Gadd, Uli Steck, Zoe Hart and others. The book is packed with many quality photos, graphs, tables and illustrations.
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