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Hanasaki: A Japanese system for those who want to live long and happily – Cartagena Marcos – Eksmo – 2025 – ISBN 978-5-04-226771-0

Hanasaki: A Japanese system for those who want to live long and happily
9.99 €
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Hanasaki: A Japanese system for those who want to live long and happily
9.99 €
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Just 30 years ago, there were only a hundred centenarians in Japan. Today, there are almost a hundred thousand!
Marcos Cartagena studied this longevity phenomenon, analyzing the eating habits, physical activity, and cultural characteristics of the Japanese. The result was the "Hanasaki" system.
Proper health care, connection with nature, minimalism, fulfilling relationships with others, and a system of values are the key pillars of conscious living that form the basis of the author's methodology.

In this book, you will find practical tools that will help you:
- fill every day with peace and happiness;
- maintain physical and mental health until your last days;
- remain young and energetic even in old age;
- blow out a hundred candles on a birthday cake surrounded by loving people.
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