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7 floors of health. Treatment of the spine and joints without drugs

39.99 €
Out of stock
7 floors of health. Treatment of the spine and joints without drugs
39.99 €
A new encyclopedia about preserving and restoring health by kinesitherapy methods, without drugs and surgeries. Bubnovsky gives recommendations for a full life without pain and chronic diseases. In this book, the author examines in detail the features of the seven "floors" of the body from the feet to the head, tells how to relieve and prevent pain symptoms, also gives advice on general health promotion.
The book describes in detail the peculiarities of physical activity for each "floor" of the body and provides complexes of exercises that will be useful for patients to prevent the treatment of various diseases. - Health secrets: what doctors keep silent about - The whole truth about pain symptoms - Prevention and treatment of back and joint pain without drugs and surgery - Headaches: what to do? - Kinesitherapy basics: movement instead of pills - How the right exercises heal - A "floor-by-floor" health recovery plan: expert advice - Exercises for all occasions - Relieving fatigue after a day of work
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